This extremely flavourful fish is very popular among the bengalis. Protein rich with omega 3 fatty acids, it is prepared in many ways. This one is cooked in coconut milk which is ...more
Ingredients for Doodh ilish (fish in milk gravy-bengali style) Recipe
1-1.50 piece Ilish fish, shallow fried
1/2 teaspoon nigella seeds
1/2 teaspoon ginger, grated
1/2-1 green chilies
1/2 tablespoon mustard oil
1/4 teaspoon panch phoron
1/4 teaspoon turmeric powder
As required Salt
1/2 cup Milk
1-1.50 green chilies, slit
1/2-1 teaspoon raw mustard oil to garnish
As required coriander leaves to garnish
Nutrition value
151
calories per serving
9 g Fat6 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
179mg
Iron
1mg
Vitamin A
281mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment