Doodh ilish (fish in milk gravy-bengali style) Recipe

This extremely flavourful fish is very popular among the bengalis. Protein rich with omega 3 fatty acids, it is prepared in many ways. This one is cooked in coconut milk which is ...more

3.9
15 Rating - Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook

ingredients serve

Ingredients for Doodh ilish (fish in milk gravy-bengali style) Recipe

  • 1-1.50 piece Ilish fish, shallow fried
  • 1/2 teaspoon nigella seeds
  • 1/2 teaspoon ginger, grated
  • 1/2-1 green chilies
  • 1/2 tablespoon mustard oil
  • 1/4 teaspoon panch phoron
  • 1/4 teaspoon turmeric powder
  • As required Salt
  • 1/2 cup Milk
  • 1-1.50 green chilies, slit
  • 1/2-1 teaspoon raw mustard oil to garnish
  • As required coriander leaves to garnish
Nutrition
value
151
calories per serving
9 g Fat6 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    1mg
  • Vitamin A
    281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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