Doodh ilish (fish in milk gravy-bengali style) Recipe

Recipe By Better Butter

This extremely flavourful fish is very popular among the bengalis. Protein rich with omega 3 fatty acids, it is prepared in many ways. This one is cooked in coconut milk which is very light on the tummy. It is best relished with plain steamed rice.

3.9
15 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Doodh ilish (fish in milk gravy-bengali style)
plan
Bookmark

ingredients serve

Ingredients for Doodh ilish (fish in milk gravy-bengali style) Recipe

  • 1-1.50 piece Ilish fish, shallow fried
  • 1/2 teaspoon nigella seeds
  • 1/2 teaspoon ginger, grated
  • 1/2-1 green chilies
  • 1/2 tablespoon mustard oil
  • 1/4 teaspoon panch phoron
  • 1/4 teaspoon turmeric powder
  • As required Salt
  • 1/2 cup Milk
  • 1-1.50 green chilies, slit
  • 1/2-1 teaspoon raw mustard oil to garnish
  • As required coriander leaves to garnish
Nutrition
value
151
calories per serving
9 g Fat6 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    1mg
  • Vitamin A
    281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter