As required oil for frying e.g. sunflower or coconut
2-3 tablespoon ginger garlic paste
1 fresh chili
480 gram Tomatoes
500 gram new potatoes
1 tablespoon tomato purée
bunch small green beans
30 gram Coriander
2 ling fish fillets
As required Salt
As required Pepper
As required Turmeric
As required Chili powder
As required Cumin paste
As required Coriander powder
How to Make Bengali Style Fish Curry Recipe
Coat the fish with turmeric, salt, and 2tsp of lemon juice and mix it well. Set it aside for 10-15 mins.
Now take a kadai and deep fry your fish from both the sides.
Fry it till golden and then turn it gently otherwise the crust may come out or the fish might even break.
Meanwhile, dice the potato and chop the beans. Now fry them well in a kadhai add ½ turmeric,½ chili powder,¼ black pepper powder, and salt to taste. Fry then well until the potatoes are golden in color.
Heat 2 tablespoons of oil in a good-sized saucepan, one with a lid. Add the onion and fry on a low heat for 10 minutes, stirring now and then.
Now add the ginger-garlic paste and saute it well.
Add the necessary spices- ½ turmeric, ½ chili powder, 1tsp cumin paste,¼ coriander powder, and salt to taste. Saute them well.
Add some water as required. Now add the potato and beans fry and cover it. Let it sit for 10 mins so that the potato gets to boil.
Now add the fried fish and shimmer the flame low, so that the curry gets inside the fish. An d let it sit for the other 10 mins.
Garnish it with some coriander leave and a 1tsp of lime juice.
Your delight and tasty potato beans fish curry is ready. Serve it with hot rice, take a green chili and you are good to go.
calories per serving
5 g Fat18 g Protein95 g Carbs29 g FiberOther
Vitamins & Minerals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment