STEP 13.Cook for 15 Min take a tooth pic and check
STEP 14.dokala
STEP 15.Take a tdka pan add some oil after heat Tha pan add asafoetida, mustard seeds, curry leaves, chilli add some water add lemon juice, add some sugarnow this liquid spread in dokla
Nutrition value
235
calories per serving
4 g Fat14 g Protein35 g Carbs7 g FiberOther
Current Totals
4 g Fat
14 g Protein
35 g Carbs
7 g Fiber
MacroNutrients
Carbs
35 g
Protein
14 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
265 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment