STEP 13.Cook for 15 Min take a tooth pic and check
STEP 14.dokala
STEP 15.Take a tdka pan add some oil after heat Tha pan add asafoetida, mustard seeds, curry leaves, chilli add some water add lemon juice, add some sugarnow this liquid spread in dokla
Nutrition value
235
calories per serving
4 g Fat14 g Protein35 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
35g
Fiber
7g
MacroNutrients
Carbs
35g
Protein
14g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
265mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment