2 teaspoon Each ground turmeric, ground coriander and ground cumin
200 gram Red split lentils
900 milliliter Vegetable Stock
Salt and freshly ground black pepper
Nutrition value
360
calories per serving
18 g Fat34 g Protein14 g Carbs3 g FiberOther
Current Totals
18 g Fat
34 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
34 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
2 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
288 mg
Selenium
6 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment