Chicken Dhansak Recipe
Recipe By Kitchen Sanctuary
Tender chicken in a tangy, sweet and slightly spicy sauce, made lusciously thick and rich with the addition of red lentils.
4.1
16 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Dhansak Recipe
- 1/2 tablespoon Vegetable oil or ghee
- 1/4 Large onion peeled and finely chopped
- 3/4 Chicken breasts chopped into large chunks
- 1/2 tablespoon Mild curry powder replace with medium or hot if you like it hotter
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Garam masala
- 1/4 teaspoon Cumin
- 1/2 teaspoon Ground coriander
- 0.06 teaspoon Hot chilli powder
- 1/4 teaspoon Ground fenugreek
- 0.13 teaspoon Salt
- 1/2 Garlic cloves minced
- 1/2 teaspoon Minced ginger
- 1/2 tablespoon Tomato puree
- 1/4 tablespoon Honey
- 25 gram Red lentils
- 100 milliliter Passata
- 120 milliliter Chicken stock
- 108.75 gram Tinned pineapple chunks in juice
- As required Basmati rice
- As required Fresh coriander
Nutrition
value
value
382
calories per serving
25 g Fat24 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat25g
- Protein24g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein24g
- Fiber7g
Fats
- Fat25g
Vitamins & Minerals
- Calcium111mg
- Iron6mg
- Vitamin A541mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium88mg
- Manganese3mg
- Phosphorus286mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary