Chicken Dhansak Recipe
Recipe By Taste
A traditional parsi dish, our version of chicken dhansak is full of spices, pumpkin, chicken thigh pieces and lentils, and makes a healthy midweek meal option.
4.8
13 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Dhansak Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Brown onion, finely chopped
- 3/4 Garlic Cloves, Finely Chopped
- 3/4 teaspoon Finely Grated Fresh Ginger
- 1/2 Fresh or dried bay leaves
- 3/4 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- 0.13 teaspoon Ground turmeric
- pinch Chilli Powder
- 162.50 gram Chicken thigh fillets, semi trimmed, quartered
- 28.75 gram Red split lentils, rinsed
- 100 gram Can Diced Tomatoes
- 0.13 Small butternut pumpkin, peeled, deseeded, chopped
- 62.50 milliliter Massel salt reduced chicken style liquid stock
- 3/4 cup Baby spinach leaves
- 0.13 teaspoon Garam marsala
- 1/2 cup Steamed brown basmati rice, to serve
- 0.06 cup Greek style natural yoghurt, to serve
Nutrition
value
value
788
calories per serving
29 g Fat42 g Protein87 g Carbs12 g FiberOther
Current Totals
- Fat29g
- Protein42g
- Carbs87g
- Fiber12g
MacroNutrients
- Carbs87g
- Protein42g
- Fiber12g
Fats
- Fat29g
Vitamins & Minerals
- Calcium220mg
- Iron9mg
- Vitamin A4187mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9229mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium220mg
- Manganese4mg
- Phosphorus484mg
- Selenium36mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste