Dhansaak Recipe
Recipe By Bawarchi
Dhansaak is a delicious Indian recipe served as a Side-Dish.
3.7
12 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dhansaak Recipe
- 125 gram chicken skinned, washed and chopped
- 1/2 large onion, chopped
- 1/2 tomatoes, chopped
- 1/2 bay leaves
- 1/4 teaspoon Turmeric
- 0.13 cup fresh coriander leaves chopped
- 0.06 cup dals : val dal
- 0.06 cup masoor dal
- 0.06 cup moong dal
- 1/4 cup tuvar dal
- As required Vegetables
- 12.50 gram orange pumpkin
- 1/4 brinjal
- 1/4 Carrot
- 1/4 potato peeled
- 0.06 bunch methi or 6 small bunch of dhansaak methi
- As required For ground masala
- 1 Cloves
- 1/4 small onion, finely chopped
- 1 teaspoon Oil
- 1/4 inch Cinnamon
- 1/2 inch Ginger
- 3/4 tablespoon tamarind water
- 1.50 cloves garlic
- 3/4 green chillies
- 1/2 teaspoon dhansaak masala or sambar masala
- 1/2 teaspoon coriander cumin masala
- As required Salt and black pepper powder
Nutrition
value
value
650
calories per serving
26 g Fat44 g Protein59 g Carbs25 g FiberOther
Current Totals
- Fat26g
- Protein44g
- Carbs59g
- Fiber25g
MacroNutrients
- Carbs59g
- Protein44g
- Fiber25g
Fats
- Fat26g
Vitamins & Minerals
- Calcium328mg
- Iron13mg
- Vitamin A6256mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9206mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E3mg
- Copper2mcg
- Magnesium286mg
- Manganese9mg
- Phosphorus573mg
- Selenium44mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi