Murg Dhansak:Chicken Cooked With Lentils Recipe

Recipe By Honest Cooking

Patience is key with this popular parsi dish, even after slow cooking the curry, it tastes better on the second day.

4.9
16 Rating -
Rate
Non Vegdiet
6hr 10minstotal
10minsPrep
6hr Cook
6hr 10m.total
10m.Prep
6hr Cook
Murg Dhansak:Chicken Cooked With Lentils
plan
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ingredients serve

Ingredients for Murg Dhansak:Chicken Cooked With Lentils Recipe

  • 1/2 pound Chicken
  • 1/2 Medium onion, finely chopped
  • 1/2 tablespoon Freshly grated ginger
  • 1.50 Garlic cloves, grated
  • 1/2 teaspoon Cumin powder
  • 1/2 teaspoon Coriander powder
  • 2 Green cardamoms, crushed
  • 1/2 stick Cinnamon
  • 1 Dry red chilies
  • 1 Dry bay leaves
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Garam masala powder
  • 1/2 cup Lentil of your choice
  • 1/2 teaspoon Chili powder
  • As required Fresh coriander, finely chopped for garnish
  • As required Oil
Nutrition
value
981
calories per serving
36 g Fat71 g Protein109 g Carbs58 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    71g
  • Carbs
    109g
  • Fiber
    58g

MacroNutrients

  • Carbs
    109g
  • Protein
    71g
  • Fiber
    58g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    821mg
  • Iron
    22mg
  • Vitamin A
    642mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    2mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    288mg
  • Manganese
    15mg
  • Phosphorus
    792mg
  • Selenium
    105mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking