Mutton dhansak Recipe
Recipe By Better Butter
This is a signature dish of the parsi cuisine. Very spicy and tangy, no menu is complete without this delicacy where the mutton is cooked in a combination of two or more lentils and eggplants. Cubed red pumpkin, if preferred can also be added. It can be had both with parsi biryani or flat bread. Without the mutton, this dish can be termed as a very nutritious dish and also a gourmet delight on a vegetarian platter.
4.4
27 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mutton dhansak Recipe
- 0.13 cup chana dal
- 0.06 cup tuvar dal
- 2.50-3 mutton cubes, boiled
- 1/4-1/2 long eggplants, diced
- 1/4 onion, chopped
- 1/4 tablespoon ginger garlic paste
- 1/4 tomato, chopped
- 0.13 teaspoon tamarind paste
- As required Salt
- 0.13 teaspoon tamarind paste
- 1/4 teaspoon red chili powder
- 1/4 teaspoon garam masala powder
- 1/4 tablespoon coriander cumin powder
- 0.13 teaspoon pepper powder
- As required handful of mint leaves, chopped
- 1/2-3/4 tablespoon Oil
- As required onion rings and mint leaves to garnish
Nutrition
value
value
238
calories per serving
11 g Fat10 g Protein23 g Carbs10 g FiberOther
Current Totals
- Fat11g
- Protein10g
- Carbs23g
- Fiber10g
MacroNutrients
- Carbs23g
- Protein10g
- Fiber10g
Fats
- Fat11g
Vitamins & Minerals
- Calcium71mg
- Iron4mg
- Vitamin A701mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus167mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter