Chicken Dhansak Recipe

Name: Chicken Dhansak Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Chicken Dhansak is a delicious Indian recipe served as a Side-Dish.

3.9

29 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Chicken Dhansak Recipe

1/5 piece chicken, cut to medium
1/5 teaspoon garlic ginger paste
1/5 teaspoon Salt
0.60 tablespoon olive oil
1/5 large onion, chopped
0.80-1 garlic pods crushed
1/5 inch Cinnamon Stick
1-1.20 Cardamoms
1/10 teaspoon Peppercorns
1/5 slit green chilli
0.40-0.60 dried big red chillies
0.60-0.80 bay leaves
1/5 inch cup 1 s potatoes/yams
1/5 cup 1 inch carrot pieces
1/5 cup similar size brinjal/eggplant or drumstick pieces
1/5 cup washed channa dal
0.40 tablespoon coriander powder
1/10 teaspoon jeera/cumin powder
1/10 teaspoon pepper powder
1/10 teaspoon turmeric powder
1/5 teaspoon garam masala
0.40 tablespoon tamarind pulp
0.40-0.60 tablespoon Ghee
1/10 teaspoon mustard seeds
1/10 teaspoon jeera/cumin
0.60 sprig curry leaves
1/5 teaspoon mango powder
1/5 tablespoon Vinegar
As required Salt
0.40 tablespoon dried methi/fenugreek leaves or chopped fresh coriander to garnish

Nutrition
value

171

calories per serving

10 g Fat4 g Protein18 g Carbs12 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
18g
Fiber
12g

MacroNutrients

Carbs
18g
Protein
4g
Fiber
12g

Fats

Fat
10g

Vitamins & Minerals

Calcium
123mg
Iron
5mg
Vitamin A
1300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
85mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi