Lamb Dhansak Recipe

Recipe By Slurrp

Lamb Dhansak is a flavorful and aromatic Indian curry made with tender lamb, lentils, and a blend of spices. This dish originated in the Parsi community of India and combines the richness of meat with the earthiness of lentils. The lamb is slow-cooked to perfection, resulting in tender and succulent meat that is infused with the flavors of the spices. The lentils add a creamy texture and a nutty taste to the curry. Serve this delicious dish with steamed rice or naan bread for a satisfying meal.

4.9
25 Rating -
Rate
Non Vegdiet
2hr 20minstotal
2hr 20m.total
Lamb Dhansak
plan
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ingredients serve

Ingredients for Lamb Dhansak Recipe

  • 125 gram Lamb, Cut Into Pieces
  • 0.13 cup Yogurt
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/2 Onions, Finely Chopped
  • 1/4 tablespoon Ginger, Grated
  • 1 cloves Cloves Of Garlic, Minced
  • 1/4 cup Lentils
  • 1/2 Tomatoes, Chopped
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • 1/2 cup Water
  • as needed Fresh Cilantro, For Garnish

Directions: Lamb Dhansak Recipe

Cooking Directions

  • STEP 1.Marinate the lamb pieces with yogurt, ginger-garlic paste, turmeric, and salt. Let it sit for 30 minutes.
  • STEP 2.Heat oil in a large pot and add onions, ginger, and garlic. Sauté until golden brown.
  • STEP 3.Add the marinated lamb and cook until it is browned on all sides.
  • STEP 4.Add the lentils, tomatoes, spices, and water. Bring to a boil, then reduce the heat and simmer for 1-2 hours until the lamb is tender and the lentils are cooked.
  • STEP 5.Adjust the seasoning and garnish with fresh cilantro before serving.
  • STEP 6.Serve the Lamb Dhansak with steamed rice or naan bread.

Cooking Tips

  • For a richer flavor, you can use bone-in lamb pieces.
  • If you prefer a spicier curry, add some chopped green chilies or red chili powder.
  • You can soak the lentils in water for 30 minutes before cooking to reduce the cooking time.

Storage and Serving

  • Lamb Dhansak can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Garnish with fresh cilantro and serve with rice or naan bread.
Nutrition
value
848
calories per serving
39 g Fat44 g Protein77 g Carbs21 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    44g
  • Carbs
    77g
  • Fiber
    21g

MacroNutrients

  • Carbs
    77g
  • Protein
    44g
  • Fiber
    21g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    316mg
  • Iron
    10mg
  • Vitamin A
    6528mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    180mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    55mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    249mg
  • Manganese
    11mg
  • Phosphorus
    525mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp