Dhansak Recipe
Recipe By Good To Know
This succulent & tender dhansak recipe is a classic indian curry that combines juicy lamb & soft lentils to make a mouth-watering dish full of spice.
4.8
24 Rating -
Rate
Non Vegdiet
2hr total
15minsPrep
1hr 45minsCook
2hr total
15m.Prep
1hr 45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dhansak Recipe
- 3/4 Onions, peeled
- 1/4 Small green chilli, deseeded and finely chopped
- 1/2 Garlic cloves, peeled and crushed
- 1/2 teaspoon Freshly grated root ginger
- 3/4 tablespoon Vegetable oil
- 225 gram Shoulder of lamb, cut into chunks
- 1/2 teaspoon Each ground turmeric, ground coriander and ground cumin
- 50 gram Red split lentils
- 225 milliliter Vegetable Stock
- As required Salt and freshly ground black pepper
Nutrition
value
value
360
calories per serving
18 g Fat34 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein34g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein34g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B122mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese1mg
- Phosphorus288mg
- Selenium6mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know