Delicious Moong Dal Curry Recipe: A Flavourful Delight!" EASY MOONG DAL CURRY Recipe

Name: Delicious Moong Dal Curry Recipe: A Flavourful Delight!" EASY MOONG DAL CURRY
Total time: 15 min
Yield: 8
Cuisine: Indian

Recipe By Priya Paul

Moong Dal Curry not only satisfies your hunger but also offers numerous health benefits. Packed with protein, essential nutrients, and dietary fiber, this dish not only nourishes your body but also promotes overall well-being. It's a perfect choice for vegetarians and lentil lovers alike.

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Ingredients For Delicious Moong Dal Curry Recipe: A Flavourful Delight!" EASY MOONG DAL CURRY Recipe

2 cups Moong dal
as required Haldi a pinch
as required salt to taste
1 drop Oil
as required Ground paste
3 tbsp coconut
2 nos green chilli
11 nos Garlic cloves to
1 tsp Jeera
as required Water
as required tempering
1 tbsp Coconut oil
1 tsp mustard seeds
11 nos Shallots to
1 nos Curry leaf string
1 tsp coconut

Directions : Delicious Moong Dal Curry Recipe: A Flavourful Delight!" EASY MOONG DAL CURRY Recipe

STEP 1.TAKE 2 CUPS OF MOONG DAL DRY ROAST IT UNTIL THE RAW SMEEL GOES AND THEN WASH THE DAL
STEP 2.PUT IT IN A PAN WITH WATER TO COVER THE DAL ADD HALDI ,SALT ,OIL AND COOK.
STEP 3.GRIND TO A SMOOTH PASTE 3TBSP COCONUT ALONG WITH 2 GREEN CHILLIES ,5 TO 6 CLOVES OF GARLIC PODS AND 1TSP JEERA.
STEP 4.CHECK THE DAL OF FINELY COOKED. SMASH IT WITH BACK OF A LADLE.
STEP 5.ADD THE GROUND PASTE TO IT AND STIR. ADD WATER AMD ALLOW IT TO BOIL
STEP 6.ADD SALT
STEP 7.TEMPERING
STEP 8.TAKE COCONUT OIL 1TBSP, ADD MUSTARD SEEDS 1TSP , 5 TO 6 SHALLOTS CHOPPED, CURRY LEAF AND 1TSP OF COCONUT FRY UNTIL IT TURNS BROWN. ADD TO DAL.
STEP 9.MOONG DAL CURRY IS READY TO SERVE WITH HOT RICE.
STEP 10.NOTE
STEP 11.MOONG DAL TURNS THICK ADD WATER SUFFICIENT TO MAKE IT SMOOTH /CURRY TYPE.

Nutrition
value

197

calories per serving

4 g Fat12 g Protein27 g Carbs6 g FiberOther

Current Totals

4 g Fat
12 g Protein
27 g Carbs
6 g Fiber

MacroNutrients

Carbs
27 g
Protein
12 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
29 mg
Iron
2 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
25 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Flavors of Onam contest to Chettinad Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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