Current Totals
Fat
69g
Protein
32g
Carbs
49g
Fiber
19g
MacroNutrients
Carbs
49g
Protein
32g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
921mg
Iron
5mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
2mcg
Vitamin C
37mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
177mg
Manganese
2mg
Phosphorus
769mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment