Ingredients For Daliya And Pigeon Peas Pan Cake Recipe
1 cup Daliya
1 cup Pigeon Peas
0.5 cup Gram flour
0.5 cup spinach leaves
1 cup coconut grated
0.5 cup mint leaves finely chopped
2 teaspoon ginger grated
2 teaspoon garlic crushed
2 teaspoon Sesame Seeds
2 tablespoon curd
As required Salt, chilli powder, zeera powder according
0.25 teaspoon turmeric powder
oil for shallow frying
Nutrition value
345
calories per serving
26 g Fat11 g Protein16 g Carbs30 g FiberOther
Current Totals
26 g Fat
11 g Protein
16 g Carbs
30 g Fiber
MacroNutrients
Carbs
16 g
Protein
11 g
Fiber
30 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
433 mg
Iron
11 mg
Vitamin A
598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
2 mg
Phosphorus
218 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment