Mango Daliya Layered Payasam Recipe

Recipe By Better Butter

Daliya is a complete meal in itself it can be relished hot or cold it can be enjoyed as dessert or as main meal with the amalgamation of mango it tastes heavenly.

4.6
15 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Mango Daliya Layered Payasam
plan
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ingredients serve

Ingredients for Mango Daliya Layered Payasam Recipe

  • 0.17 cup Washed and soaked Daliya
  • 0.33 cup Milk
  • 0.33 tablespoon Sugar
  • 0.33 teaspoon Khus syrup
  • 0.33 teaspoon rose syrup
  • 0.33 cup Water
  • 0.17 piece Chopped small mango Cup
  • 0.67 tablespoon pomegranate kernels
Nutrition
value
215
calories per serving
13 g Fat7 g Protein16 g Carbs16 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    16g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    16g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    364mg
  • Iron
    6mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    1mg
  • Phosphorus
    189mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter