Dalfry with jira rice Recipe

Name: Dalfry With Jira Rice Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

It is quick meal.

4.5

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Dalfry with jira rice Recipe

1 bowl chana dal
2 bowl basmati rice
1 cup chopped Green Chili
1 small pic ginger
1 cup curry leaves
2 tablespoon Jeera
1 cup Coriander
1 tablespoon red chili powder
salt as per test
1 tablespoon Lemon juice
1 jag of water

Nutrition
value

calories per serving

3 g Fat5 g Protein8 g Carbs9 g FiberOther

Current Totals

3 g Fat
5 g Protein
8 g Carbs
9 g Fiber

MacroNutrients

Carbs
8 g
Protein
5 g
Fiber
9 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
171 mg
Iron
6 mg
Vitamin A
1999 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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