Dal Dhokli Recipe

Name: Dal Dhokli Recipe
Total time: 40 min
Yield: 4
Cuisine: Rajasthani

Recipe By Slurrp

Dal Dhokli is a very famous dish from Rajasthan and Gujarat. It is a perfect combination of spiced whole wheat flour Koftas simmered in spicy & sweet dal, this is a mouth watering and filling one-dish meal. All it takes is some pulses, wheat flour, spices and ghee in abundance. The famous rajasthani dish is very popular and is healthy as well.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Dal Dhokli Recipe

1 cup tuvar dal soaked for 1 hr
Salt
1 teaspoon Turmeric Powder
For Dhokli
1 cup wheat flour
0.25 cup Gram Flour or Besan
0.5 teaspoon red chilli powder
Turmeric
Salt
1 teaspoon Carom Seed or Ajwain
For Tadka
2 tablespoon Ghee
A few curry leaves
3 No.s cinnamon sticks
1 tablespoon mustard seed
0.5 tablespoon Cumin seed
3 No.s Cloves
Asafoetida
2 No.s whole Red chillis
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon red chili powder
2 No.s Onions
2 No.s Tomatoes
Ginger
Garlic
Lemon juice
Coriander leaves
Jaggery

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Directions : Dal Dhokli Recipe

STEP 1.1. Pressure cook 1 cup of tuvar dal with some water , turmeric and salt for 3-4 whistles.

STEP 2.2. Churn the cooked dal with a hand blender.

STEP 3.3. Take wheat flour, gram flour, turmeric powder, red chili powder, ajvain and salt in a bowl.

STEP 4.4. Mix all the ingredients together and knead into a dough while gradually adding the water.

STEP 5.5. Let the dough rest for 15 minutes.

STEP 6.6. Form small balls out of the prepared dough, dust it in some dry wheat flour and roll it into a thin circle .

STEP 7.7. Drop the koftas in the dal, stir them well and cover the lid and pressure cook at medium flame for 1 whistle. Let the pressure release completely and then open the pressure cooker.

STEP 8.8. In a large pan heat ghee and add some mustard & cumin seed, few whole red chilies, a few cinnamon sticks, cloves, curry leaves and asafoetida into it.

STEP 9.9. Add chopped onions and roast until it turns soft and translucent. Add in the tomatoes, ginger and garlic .

STEP 10.10. Cover with a lid and allow to cook until the tomatoes are soft and mushy.

STEP 11.11. Add in the spices, turmeric, red chili powder, coriander & cumin powder, garam masala and roast the spices for 1 min.

STEP 12.12. Pour the dal and dhokli mixture into the pan and stir well.

STEP 13.13. Add a dash of water to adjust the consistency.

STEP 14.14. Let it boil for 4-5 minutes.

STEP 15.15. Add some coriander leaves, squeeze in lime juice and dal dhokli is ready to be served.

Nutrition
value

430

calories per serving

3 g Fat20 g Protein79 g Carbs15 g FiberOther

Current Totals

3 g Fat
20 g Protein
79 g Carbs
15 g Fiber

MacroNutrients

Carbs
79 g
Protein
20 g
Fiber
15 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
192 mg
Iron
6 mg
Vitamin A
898 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
5 mg
Phosphorus
307 mg
Selenium
10 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.