Dal Dhokli Recipe

Dal Dhokli is a very famous dish from Rajasthan and Gujarat. It is a perfect combination of spiced whole wheat flour Koftas simmered in spicy & sweet dal, this is a mouth watering and filling one-dish meal. All it takes is some pulses, wheat flour, spices and ghee in abundance. The famous rajasthani dish is very popular and is healthy as well.

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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Dal Dhokli
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Ingredients for Dal Dhokli Recipe

  • 1/4 cup tuvar dal soaked for 1 hr
  • As required Salt
  • 1/4 teaspoon Turmeric Powder
  • As required For Dhokli
  • 1/4 cup wheat flour
  • 0.06 cup Gram Flour or Besan
  • 0.13 teaspoon red chilli powder
  • As required Turmeric
  • As required Salt
  • 1/4 teaspoon Carom Seed or Ajwain
  • As required For Tadka
  • 1/2 tablespoon Ghee
  • As required A few curry leaves
  • 3/4 No.s cinnamon sticks
  • 1/4 tablespoon mustard seed
  • 0.13 tablespoon Cumin seed
  • 3/4 No.s Cloves
  • As required Asafoetida
  • 1/2-3/4 No.s whole Red chillis
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon red chili powder
  • 1/2 No.s Onions
  • 1/2 No.s Tomatoes
  • As required Ginger
  • As required Garlic
  • As required Lemon juice
  • As required Coriander leaves
  • As required Jaggery

Directions: Dal Dhokli Recipe

step 1

  • STEP 1.1. Pressure cook 1 cup of tuvar dal with some water , turmeric and salt for 3-4 whistles.

step 2

  • STEP 2.2. Churn the cooked dal with a hand blender.

step 3

  • STEP 3.3. Take wheat flour, gram flour, turmeric powder, red chili powder, ajvain and salt in a bowl.

step 4

  • STEP 4.4. Mix all the ingredients together and knead into a dough while gradually adding the water.

step 5

  • STEP 5.5. Let the dough rest for 15 minutes.

step 6

  • STEP 6.6. Form small balls out of the prepared dough, dust it in some dry wheat flour and roll it into a thin circle .

step 7

  • STEP 7.7. Drop the koftas in the dal, stir them well and cover the lid and pressure cook at medium flame for 1 whistle. Let the pressure release completely and then open the pressure cooker.

step 8

  • STEP 8.8. In a large pan heat ghee and add some mustard & cumin seed, few whole red chilies, a few cinnamon sticks, cloves, curry leaves and asafoetida into it.

step 9

  • STEP 9.9. Add chopped onions and roast until it turns soft and translucent. Add in the tomatoes, ginger and garlic .

step 10

  • STEP 10.10. Cover with a lid and allow to cook until the tomatoes are soft and mushy.

step 11

  • STEP 11.11. Add in the spices, turmeric, red chili powder, coriander & cumin powder, garam masala and roast the spices for 1 min.

step 12

  • STEP 12.12. Pour the dal and dhokli mixture into the pan and stir well.

step 13

  • STEP 13.13. Add a dash of water to adjust the consistency.

step 14

  • STEP 14.14. Let it boil for 4-5 minutes.

step 15

  • STEP 15.15. Add some coriander leaves, squeeze in lime juice and dal dhokli is ready to be served.
Nutrition
value
430
calories per serving
3 g Fat20 g Protein79 g Carbs15 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    20g
  • Carbs
    79g
  • Fiber
    15g

MacroNutrients

  • Carbs
    79g
  • Protein
    20g
  • Fiber
    15g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    6mg
  • Vitamin A
    898mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    5mg
  • Phosphorus
    307mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp