Dal Dhokli Recipe

Dal dhokla Gujarati flavoured spice meal. The dhokla is a combination of wheat flour and spices and dipped in cooked dal.

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Ingredients for Dal Dhokli Recipe

  • 1 cup Wheat flour
  • 1 cup Toor dal
  • 1 tablespoon Turmeric powder
  • 1 tablespoon Red chilli powder
  • As required Salt
  • 1 tablespoon Cumin seeds
  • 1 tablespoon Garam Masala
  • As required Oil  for cooking
  • 1 tablespoon Mustard seeds
  • 1 pinch Asafoetida
  • As required a few Curry leaves
  • 3 No.s Dry chilli
  • 0.33 cup Peanuts
  • 1 tablespoon Lemon juice
  • 2 tablespoon Jaggery

Directions: Dal Dhokli Recipe

step 1

  • STEP 1.Take a cup of toor dal in a bowl and soak it in water.
  • STEP 1.For dhokla, take a cup of wheat flour and add turmeric powder, red chilli powder,  salt,  cumin seeds, garam masala, and oil. Now knead the dough. Add water as required. Let it rest for some time.
  • STEP 2.Now for the dal, take a cooker, add 2 tablespoons of oil, mustard seeds, cumin seeds, asafoetida, curry leaves, dry chili powder, and peanuts and cook for a few minutes.
  • STEP 3.After the tempering add the toor dal in it and add some red chilli powder, cumin seeds, salt,  lemon juice and jaggery. Cook them together. Make a boil.
  • STEP 4.To make chapati, take the dough and make small balls and roll chapati

step 7

  • STEP 1.Once made cut it into pieces. Square pieces.
  • STEP 5.Now add these dhoklas
  • STEP 6.Now add these dhoklas into the boiling dal and mix well.  make a mix and add a spoon of garam masala.
  • STEP 7.The dal dhokli is ready.
Nutrition
value
1665
calories per serving
28 g Fat76 g Protein269 g Carbs39 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    76g
  • Carbs
    269g
  • Fiber
    39g

MacroNutrients

  • Carbs
    269g
  • Protein
    76g
  • Fiber
    39g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    381mg
  • Iron
    23mg
  • Vitamin A
    855mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    319mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    3mcg
  • Magnesium
    549mg
  • Manganese
    6mg
  • Phosphorus
    1174mg
  • Selenium
    36mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp