Dahi gobhi curry Recipe

Name: Dahi Gobhi Curry Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This is no onions and garlic dish...

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25minstotal

ingredients serves

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Ingredients For Dahi gobhi curry Recipe

0.5 kilogram Gobhi [cauliflower
4 oil spoon
0.5 tablespoon Zeera [cumin seeds
0.5 tablespoon saunf [fennel seeds
0.5 tablespoon Rai [mustard seeds
1 pinch hing
2 teaspoon besan
0.5 teaspoon haldi [turmeric powder
0.5 teaspoon dhania [coriander powder
0.5 teaspoon mirchi [Red chilly powder
0.25 teaspoon Garam masala powder
1 teaspoon Ginger, green chillies paste
As required Salt
water for gravy
1 cup Dahi/Curd
coriander leaves [for garnish

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Nutrition
value

160

calories per serving

4 g Fat9 g Protein21 g Carbs9 g FiberOther

Current Totals

4 g Fat
9 g Protein
21 g Carbs
9 g Fiber

MacroNutrients

Carbs
21 g
Protein
9 g
Fiber
9 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
203 mg
Iron
4 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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