Masala dandal(cauliflower stalk) Recipe

Recipe By Slurrp

Masala Dandal is a flavorful and nutritious dish made from cauliflower stalks. The stalks are cooked in a spicy masala gravy, which enhances their natural taste. This dish is a great way to use the often overlooked cauliflower stalks and turn them into a delicious and healthy meal. Masala Dandal can be served as a side dish with roti or rice, or enjoyed on its own as a light and satisfying meal.

3.6
23 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Masala dandal(cauliflower stalk)
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ingredients serve

Ingredients for Masala dandal(cauliflower stalk) Recipe

  • 1/2 cup Cauliflower Stalks, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Masala Dandal(cauliflower Stalk) Recipe

Cooking Directions

  • STEP 1.Peel and chop the cauliflower stalks into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 3.Add chopped onions and saut茅 until golden brown.
  • STEP 4.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Cook for a minute.
  • STEP 5.Add the chopped cauliflower stalks and mix well with the spices.
  • STEP 6.Cover and cook for 10-15 minutes until the stalks are tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can also add other vegetables like carrots or peas to enhance the flavor and nutritional value of the dish.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • Make sure to wash the cauliflower stalks thoroughly before using them in the recipe.

Storage and Serving

  • Masala Dandal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Masala Dandal as a side dish with roti, rice, or any Indian bread of your choice.
Nutrition
value
84
calories per serving
4 g Fat4 g Protein6 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    9g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    4mg
  • Vitamin A
    1455mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    58mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp