This is a traditional Odia raita recipe. This type of raita we people mostly prepare in summer. This recipe is also prepared in any feast. This is so yummilicious in taste and very easy to make also
STEP 2.Heat a kadai and put 1.5 oil in it and the put brinjal pieces in it along with salt, turmeric and chilli powder.
STEP 3.Cook till they become soft and then keep them aside.
STEP 4.Roast the cumin seeds and 2 red chilli and then make a powder of it.
STEP 5.Crush the ginger and green chilli in a mortar.
STEP 6.Beat the curd well along with some salt, sugar and mix the mashed ginger chilli.
STEP 7.Then mix the fried eggplants in it.
STEP 8.In a ladle heat 1/2 tsp of oil and put punch phoran in it.
STEP 9.When the mustard in the punch phoran crackle then add the curry leaves and red chilli in it, switch off the flame and mix them in the curd and mix the roasted cumin red chilli powder in it.
STEP 10.Now your dahi baigan is ready to serve. Serve as a side dish along with rice.
Nutrition value
1533
calories per serving
41 g Fat81 g Protein195 g Carbs190 g FiberOther
Current Totals
41 g Fat
81 g Protein
195 g Carbs
190 g Fiber
MacroNutrients
Carbs
195 g
Protein
81 g
Fiber
190 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
751 mg
Iron
39 mg
Vitamin A
9442 mcg
Vitamin B1
3 mg
Vitamin B2
5 mg
Vitamin B3
42 mg
Vitamin B6
3 mg
Vitamin B9
332 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
6 mg
Copper
5 mcg
Magnesium
1446 mg
Manganese
9 mg
Phosphorus
1743 mg
Selenium
126 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
