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Dahi baigan Recipe

Recipe By Madiha

This is a traditional Odia raita recipe. This type of raita we people mostly prepare in summer. This recipe is also prepared in any feast. This is so yummilicious in taste and very easy to make also

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22minstotal
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Dahi baigan
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Ingredients for Dahi baigan Recipe

  • 40 gm Brinjal/ Eggplant
  • 100 gm thick curd
  • 1/5 tsp Cumin seeds
  • 0.60 Kg Dry red chilli
  • 1/5 inch inger
  • 0.40 g reen Chilli
  • 1/10 tsp punch phoran / five spices ( cumin
  • 1/5 Tsp Fennel
  • 1/5 Tsp Mustard
  • 1/5 Tsp Fenugreek
  • 5 g nigella)
  • 1/5 tsp Mustard oil
  • 1/20 tsp Turmeric powder
  • 1/20 tsp Red chilli powder

Directions: Dahi Baigan Recipe

  • STEP 1.Wash and cut the brinjal in elongated way.
  • STEP 2.Heat a kadai and put 1.5 oil in it and the put brinjal pieces in it along with salt, turmeric and chilli powder.
  • STEP 3.Cook till they become soft and then keep them aside.
  • STEP 4.Roast the cumin seeds and 2 red chilli and then make a powder of it.
  • STEP 5.Crush the ginger and green chilli in a mortar.
  • STEP 6.Beat the curd well along with some salt, sugar and mix the mashed ginger chilli.
  • STEP 7.Then mix the fried eggplants in it.
  • STEP 8.In a ladle heat 1/2 tsp of oil and put punch phoran in it.
  • STEP 9.When the mustard in the punch phoran crackle then add the curry leaves and red chilli in it, switch off the flame and mix them in the curd and mix the roasted cumin red chilli powder in it.
  • STEP 10.Now your dahi baigan is ready to serve. Serve as a side dish along with rice.
Nutrition
value
1533
calories per serving
41 g Fat81 g Protein195 g Carbs190 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    81g
  • Carbs
    195g
  • Fiber
    190g

MacroNutrients

  • Carbs
    195g
  • Protein
    81g
  • Fiber
    190g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    751mg
  • Iron
    39mg
  • Vitamin A
    9442mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    5mg
  • Vitamin B3
    42mg
  • Vitamin B6
    3mg
  • Vitamin B9
    332mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    6mg
  • Copper
    5mcg
  • Magnesium
    1446mg
  • Manganese
    9mg
  • Phosphorus
    1743mg
  • Selenium
    126mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madiha