Dahi baingan/dahi baigana Recipe
Dahi baingana is a traditional oriya recipe prepared simply with yogurt, deep fried eggplants and tempered with mustard seeds, curry leaves.
3.5
26 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dahi baingan/dahi baigana Recipe
- 1/4 no Medium Eggplant
- 1/4 cup Yogurt
- 1/4 teaspoon Chili powder
- 0.06 teaspoon turmeric powder
- 1/2 tablespoon Gram flour
- 1/4 teaspoon Roasted cumin Powder
- pinch Black salt
- As required Salt
- 1/4 teaspoon Grated ginger
- 1/4 teaspoon Mustard seeds
- 1/2 no Green chillies
- As required Few Curry leaves
Nutrition
value
value
69
calories per serving
1 g Fat3 g Protein11 g Carbs1 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs11g
- Fiber1g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium90mg
- Iron1mg
- Vitamin A50mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus35mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter
