225 gram prawns, shelled fresh or frozen, cut into thin slices
225 gram cabbage, chopped coarsely
225 gram cauliflower, florets
1 carrot, diced
225 gram string beans, cut 3 parts
1 brinjal, cubed
3 cup coconut milk
1 tablespoon vegetable oil
1 onion, finely sliced
1 clove garlic, sliced finely
1 teaspoon coriander leaves
1 red chilli, crushed
1 salam leaf
As required Salt
Nutrition value
576
calories per serving
51 g Fat17 g Protein12 g Carbs18 g FiberOther
Current Totals
51 g Fat
17 g Protein
12 g Carbs
18 g Fiber
MacroNutrients
Carbs
12 g
Protein
17 g
Fiber
18 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
173 mg
Iron
5 mg
Vitamin A
890 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
122 mg
Vitamin B9
1172 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
238 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment