Curried Vegetable Burgers Recipe

You'll love this hearty curry flavoured burger filled with healthy vegetables, peanut butter and coriander.

4.3
13 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Curried Vegetable Burgers
plan
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ingredients serve

Ingredients for Curried Vegetable Burgers Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Onion, Finely Chopped
  • 0.17 Garlic Clove, Crushed
  • 0.33 Zucchinis, grated
  • 0.17 Large Carrot, Grated
  • 16.67 gram Wholemeal bread, crusts removed
  • 66.67 gram Canned chickpeas, rinsed, drained
  • 1/2 teaspoon Mild curry paste
  • 1/2 tablespoon Crunchy peanut butter
  • 0.17 Egg yolk
  • 1/2 tablespoon Chopped coriander leaves, plus extra leaves to serve
  • 1 Bread rolls
  • As required Mayonnaise, to serve
  • As required Chutney, to serve
  • As required Lettuce, to serve
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value
273
calories per serving
10 g Fat15 g Protein28 g Carbs20 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    28g
  • Fiber
    20g

MacroNutrients

  • Carbs
    28g
  • Protein
    15g
  • Fiber
    20g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    6mg
  • Vitamin A
    905mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    2mg
  • Phosphorus
    246mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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