1 Red capsicum, halved, deseeded, coarsely chopped
80 gram Mild curry paste
85 gram Sour cream
Salt & freshly ground black pepper
4 Sheets frozen ready-rolled puff pastry, just thawed, cut in 0. 5 crossways
1 Egg, lightly whisked
Nutrition value
292
calories per serving
7 g Fat13 g Protein43 g Carbs15 g FiberOther
Current Totals
7 g Fat
13 g Protein
43 g Carbs
15 g Fiber
MacroNutrients
Carbs
43 g
Protein
13 g
Fiber
15 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
226 mg
Iron
6 mg
Vitamin A
3696 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment