Here is a speedy low-fat lunch-box idea to take to work. With tasty vegetables and aromatic spices, it will give you the energy to face any challenges that come your way.
Ingredients For Curried Vegetable Couscous Wraps Recipe
2 teaspoon Olive oil
1 Red capsicum, chopped
1 Garlic Clove, Crushed
1 tablespoon Ground Cumin
1 tablespoon Ground coriander
1 teaspoon Ground turmeric
200 gram Baby eggplant, chopped
300 gram Zucchini, chopped
300 gram Tomatoes, Chopped
1 cup Couscous
1 cup Boiling water
4 piece Mountain bread
Lemon wedges, to serve
Nutrition value
77
calories per serving
4 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
4 g Fat
3 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
949 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment