Curried Vegetable Couscous Wraps Recipe
Share
About Curried Vegetable Couscous Wraps Recipe:
Here is a speedy low-fat lunch-box idea to take to work. With tasty vegetables and aromatic spices, it will give you the energy to face any challenges that come your way.
- 30 mins
- 13 Ingredients
Ingredients
Adjust Servings :
Ingredients for Curried Vegetable Couscous Wraps Recipe
- 1/2 teaspoon Olive oil
- 1/4 Red capsicum, chopped
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Ground Cumin
- 1/4 tablespoon Ground coriander
- 1/4 teaspoon Ground turmeric
- 50 gram Baby eggplant, chopped
- 75 gram Zucchini, chopped
- 75 gram Tomatoes, Chopped
- 1/4 cup Couscous
- 1/4 cup Boiling water
- 1 piece Mountain bread
- As required Lemon wedges, to serve
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment