Curried Vegetable Couscous Wraps

Curried Vegetable Couscous Wraps Recipe

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About Curried Vegetable Couscous Wraps Recipe:

Here is a speedy low-fat lunch-box idea to take to work. With tasty vegetables and aromatic spices, it will give you the energy to face any challenges that come your way.

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  • 30 mins
  • 13 Ingredients
Ingredients
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Ingredients for Curried Vegetable Couscous Wraps Recipe

  • 1/2 teaspoon Olive oil
  • 1/4 Red capsicum, chopped
  • 1/4 Garlic Clove, Crushed
  • 1/4 tablespoon Ground Cumin
  • 1/4 tablespoon Ground coriander
  • 1/4 teaspoon Ground turmeric
  • 50 gram Baby eggplant, chopped
  • 75 gram Zucchini, chopped
  • 75 gram Tomatoes, Chopped
  • 1/4 cup Couscous
  • 1/4 cup Boiling water
  • 1 piece Mountain bread
  • As required Lemon wedges, to serve
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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