Curried Vegetable Couscous Wraps Recipe
Recipe By Taste
Here is a speedy low-fat lunch-box idea to take to work. With tasty vegetables and aromatic spices, it will give you the energy to face any challenges that come your way.
4.2
12 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Vegetable Couscous Wraps Recipe
- 1/2 teaspoon Olive oil
- 1/4 Red capsicum, chopped
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Ground Cumin
- 1/4 tablespoon Ground coriander
- 1/4 teaspoon Ground turmeric
- 50 gram Baby eggplant, chopped
- 75 gram Zucchini, chopped
- 75 gram Tomatoes, Chopped
- 1/4 cup Couscous
- 1/4 cup Boiling water
- 1 piece Mountain bread
- As required Lemon wedges, to serve
Nutrition
value
value
77
calories per serving
4 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A949mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus65mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste