Couscous And Vegetable Bake Recipe

Name: Couscous And Vegetable Bake Recipe
Total time: 140 min
Yield: 8
Cuisine: Moroccan

Recipe By Taste

This couscous and vegetable bake will keep all the family happy and guests satisfied-in a hurry

4.5

29 Rating -

Rate

Vegdiet

2hr 20minstotal

40minsPrep

1hr 40minsCook

2hr 20m.total

40m.Prep

1hr 40m.Cook

plan

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Ingredients for Couscous And Vegetable Bake Recipe

As required Olive Oil Cooking Spray
0.38 Large eggplant, thinly sliced lengthways
1/2 Zucchini, thinly sliced lengthways
51.25 gram Can Diced Tomatoes
50 gram Can lentils, drained, rinsed
50 gram Butternut pumpkin, cut into 3mm thick slices
0.06 cup Uncooked couscous

Nutrition
value

256

calories per serving

5 g Fat18 g Protein32 g Carbs11 g FiberOther

Current Totals

Fat
5g
Protein
18g
Carbs
32g
Fiber
11g

MacroNutrients

Carbs
32g
Protein
18g
Fiber
11g

Fats

Fat
5g

Vitamins & Minerals

Calcium
207mg
Iron
5mg
Vitamin A
573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste