Ingredients For Curried Potato And Cauliflower (Aloo Gobi) And Quinoa Pilaf Recipe
0.5 Cauliflower, cut into small florets
1 Medium potato, diced into cubes
0.5 cup Frozen peas
1 teaspoon Cumin seeds
0.5 teaspoon Asafetida powder
2 teaspoon Coriander powder
0.5 teaspoon Turmeric powder
2 tablespoon Olive oil
Some fresh coriander to garnish
As required Salt & chili
0.5 cup Quinoa, cooked as per instructions on packet
7 Cherry tomatoes, halved
0.25 Onion, finely chopped
1 teaspoon Olive oil
0.5 teaspoon Red pepper flakes
Nutrition value
873
calories per serving
19 g Fat12 g Protein158 g Carbs16 g FiberOther
Current Totals
19 g Fat
12 g Protein
158 g Carbs
16 g Fiber
MacroNutrients
Carbs
158 g
Protein
12 g
Fiber
16 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
199 mg
Iron
7 mg
Vitamin A
4337 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
224 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
