Quick Curried Cauliflower Recipe
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A coating of curried mayonnaise and yogurt is spread on a whole head of cauliflower. It is then cooked in the microwave for a quick vegetable side dish or appetizer.
4.8
22 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Curried Cauliflower Recipe
- 1/4 Head Cauliflower
- 0.06 cup Light Mayonnaise
- 0.06 cup Plain greek yogurt
Nutrition
value
value
21
calories per serving
< 1 g Fat1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium25mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus18mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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