Curried Quinoa With Cauliflower Recipe

Name: Curried Quinoa With Cauliflower Recipe
Total time: 85 min
Yield: 8
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Curried Quinoa With Cauliflower.

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1hr 25minstotal

1hr 25m.total

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ingredients serve

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Ingredients for Curried Quinoa With Cauliflower Recipe

1/4 cup Quinoa, rinsed and drained
0.06 cup Diced white onion
1/2 cup Water
As required Kosher salt
0.06 inch 1 medium head cauliflower, cut into
1/4 tablespoon Extra virgin olive oil
0.13 tablespoon Indian curry powder
0.13 teaspoon Coriander
0.13 teaspoon Garlic powder
0.06 teaspoon Sumac

Nutrition
value

198

calories per serving

6 g Fat7 g Protein27 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
27g
Fiber
8g

MacroNutrients

Carbs
27g
Protein
7g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
103mg
Iron
4mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine