Ingredients For Curried Lotus Root And Pasta Recipe
2 Lotus stems , about 30 cm long
100 gram Shell shaped pasta
100 milliliter Tomato puree
1 cup Onion Finely Chopped
2 teaspoon Ginger chopped
2 teaspoon Garlic chopped
1 teaspoon Chilli Powder
0.5 teaspoon Turmeric powder
3 tablespoon Oil
1 teaspoon Garam masala powder
4 tablespoon Fresh cream
2 tablespoon Coriander leaves chopped
As required Salt
Nutrition value
331
calories per serving
22 g Fat10 g Protein43 g Carbs8 g FiberOther
Current Totals
22 g Fat
10 g Protein
43 g Carbs
8 g Fiber
MacroNutrients
Carbs
43 g
Protein
10 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
1502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment