Lotus Root Sambar Recipe

Name: Lotus Root Sambar Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Lotus Root Sambar is a delicious Indian recipe served as a Curries.

4.4

29 Rating -

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1hr total

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Ingredients for Lotus Root Sambar Recipe

0.08 cup Cooked toor dal
0.17 Onion
0.17 Tomato
0.17 cup Lotus root
1/25 teaspoon Turmeric powder
0.17 Green chilli
0.17 teaspoon Mustard seeds + urad dal
1/25 teaspoon Cumin seeds
0.17 Dry red chilli
As required A few curry leaves
As required Salt
0.17 teaspoon Lemon juice
As required Oil
As required Roast and Grind
0.33 tablespoon Coriander seeds
0.08 teaspoon Fenugreek seeds
1/2 Dry red chillies
1/25 teaspoon Asafetida powder
0.33 tablespoon Channa dal

Nutrition
value

calories per serving

< 1 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
15g
Fiber
5g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi