Lotus Root Dal Recipe

Name: Lotus Root Dal Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Lotus Root Dal is a delicious Indian recipe served as a Curries.

4.4

29 Rating -

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1hr total

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Ingredients for Lotus Root Dal Recipe

0.08 cup Channa dal
0.17 Onion
0.17 Tomato
0.33 Green chillies
0.17 teaspoon Ginger
1/25 teaspoon Turmeric powder
As required Salt
As required Oil
0.83 Curry leaves
0.33 teaspoon Coriander leaves
As required Whole spice
As required To Grind
0.17 teaspoon Peppercorns
0.17 teaspoon Cumin seeds
0.17 teaspoon Fennel seeds
1/2 Red chillies
0.33 teaspoon Poppy seeds
1/2 teaspoon Coriander seeds
1/25 cup Grated coconut

Nutrition
value

calories per serving

3 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi