Lotus Root Recipe
Recipe By Slurrp
A delicious recipe prepared from lotus roots, scallions, toasted peanuts, cornstarch, vinegar, soy sauces. peppers and seasoning ingredients.
4.6
25 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Lotus Root Recipe
- 400 gram lotus roots
- 2 No.s garlic cloves
- 1 piece Ginger
- 1/2 cup toasted peanuts
- 4 No.s scallions
- 10 No.s dried chilli peppers
- As required Oil for cooking
- 20 No.s sichuan peppercorns
- As required Fry sauce
- 1/2 tablespoon dark soy sauce
- 1 tablespoon light soy sauce
- 1 tablespoon Salt
- 1 tablespoon Vinegar
- 1/2 teaspoon Sugar
- 1 teaspoon sesame oil
- 1 tablespoon Cornstarch
- 2 tablespoon Water
Directions: Lotus Root Recipe
- STEP 1.Heat oil in wok and fry garlic, ginger, dried pepper, sichuan peppercorn and scallion over slow fire until aroma.
- STEP 1.Place cooked lotus root pieces in and stir in stir fry sauce. Simmer for 1-2 minutes over slowest fire, add water starch and continue cooking.
- STEP 2.Add toasted peanuts and give a big stir fry and mix well
- STEP 3.Garnish with chopped scallion white and serve with steamed rice.
Nutrition
value
value
928
calories per serving
38 g Fat32 g Protein107 g Carbs46 g FiberOther
Current Totals
- Fat38g
- Protein32g
- Carbs107g
- Fiber46g
MacroNutrients
- Carbs107g
- Protein32g
- Fiber46g
Fats
- Fat38g
Vitamins & Minerals
- Calcium514mg
- Iron23mg
- Vitamin A483mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9206mcg
- Vitamin B12< 1mcg
- Vitamin C138mg
- Vitamin E4mg
- Copper3mcg
- Magnesium391mg
- Manganese14mg
- Phosphorus708mg
- Selenium29mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp