Lotus Root And Fenugreek Sambar Recipe

Name: Lotus Root And Fenugreek Sambar Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lotus Root and Fenugreek Sambar is a delicious Indian recipe served as a Curries.

4.2

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Ingredients for Lotus Root And Fenugreek Sambar Recipe

1/4 cup Cooked toor dal
1/4 Onion
1/4 Tomato
1/4 cup Lotus root
0.06 teaspoon Turmeric powder
1/4 teaspoon Mustard seeds + urad dal
1/4 tablespoon Fenugreek seeds
0.06 teaspoon Cumin seeds
1/2 Dry red chillies
As required A few curry leaves
As required Salt
1/4 teaspoon Lemon juice
As required Oil
As required Roast and grind
1/2 tablespoon Coriander seeds
0.13 teaspoon Fenugreek seeds
3/4 Dry red chillies
0.06 teaspoon Asafetida powder
3/4 tablespoon Desiccated coconut

Nutrition
value

285

calories per serving

8 g Fat14 g Protein37 g Carbs11 g FiberOther

Current Totals

Fat
8g
Protein
14g
Carbs
37g
Fiber
11g

MacroNutrients

Carbs
37g
Protein
14g
Fiber
11g

Fats

Fat
8g

Vitamins & Minerals

Calcium
94mg
Iron
6mg
Vitamin A
1282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
243mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi