Lotus Root Chips Recipe

Name: Lotus Root Chips Recipe
Total time: 25 min
Yield: 2
Cuisine: Asian

Recipe By Leites Culinaria

This lotus root chips recipe tells you how to make fried lotus root with just peanut oil and salt. an easy appetizer and a certain conversation starter.

3.9

18 Rating -

Rate

Vegdiet

25minstotal

25minsPrep

25m.total

25m.Prep

plan

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Ingredients for Lotus Root Chips Recipe

0.38 pound Lotus root
As required Peanut oil for frying
As required Sea salt for sprinkling

Nutrition
value

135

calories per serving

2 g Fat3 g Protein25 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
25g
Fiber
8g

MacroNutrients

Carbs
25g
Protein
3g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
64mg
Iron
6mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
126mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria