Curried Lotus Root And Pasta Recipe

Name: Curried Lotus Root And Pasta Recipe
Total time: 60 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Curried Lotus Root and Pasta is a delicious Indian recipe served as a Snacks.

4.2

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1hr total

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Ingredients for Curried Lotus Root And Pasta Recipe

1 Lotus stems , about 30 cm long
50 gram Shell shaped pasta
50 milliliter Tomato puree
1/2 cup Onion Finely Chopped
1 teaspoon Ginger chopped
1 teaspoon Garlic chopped
1/2 teaspoon Chilli Powder
1/4 teaspoon Turmeric powder
1.50 tablespoon Oil
1/2 teaspoon Garam masala powder
2 tablespoon Fresh cream
1 tablespoon Coriander leaves chopped
As required Salt

Nutrition
value

331

calories per serving

22 g Fat10 g Protein43 g Carbs8 g FiberOther

Current Totals

Fat
22g
Protein
10g
Carbs
43g
Fiber
8g

MacroNutrients

Carbs
43g
Protein
10g
Fiber
8g

Fats

Fat
22g

Vitamins & Minerals

Calcium
62mg
Iron
4mg
Vitamin A
1502mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi