Ingredients For Curried Lentil Soup With Cheese Naan Bread Recipe
1 tablespoon Vegetable Oil
1 Spanish onion, finely chopped
3 Cloves garlic, peeled, sliced lengthways
2 Long green chillies, halved lengthways
1 teaspoon Mild indian curry powder
1 teaspoon Ground turmeric
1 stick Cinnamon
1 Tomato, coarsely chopped
2 Carrots, coarsely chopped
2 Stalks Celery, Coarsely Chopped
1 cup Brown Lentils
2 cup Massel chicken style liquid stock
8 Small naan breads
1 cup Tasty cheese
0.25 cup Greek style yoghurt
Nutrition value
552
calories per serving
21 g Fat36 g Protein60 g Carbs30 g FiberOther
Current Totals
21 g Fat
36 g Protein
60 g Carbs
30 g Fiber
MacroNutrients
Carbs
60 g
Protein
36 g
Fiber
30 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
591 mg
Iron
11 mg
Vitamin A
1920 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
8 mg
Phosphorus
472 mg
Selenium
57 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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