Curried Lentil Soup Recipe
Recipe By Better Homes and Gardens
Humble lentils step out in spicy style with a flavor kick of ginger, curry powder, cumin, and cilantro in this soup recipe. If you like, a spoonful of sour cream swirled into the soup adds a complementary richness.
4.5
22 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Lentil Soup Recipe
- 1.50 cup Reduced sodium chicken broth
- 0.38 cup Thinly sliced green onions
- 1/2 Medium carrots, chopped
- 1/4 cup Dried brown lentils, rinsed and drained
- 1/4 tablespoon Grated fresh ginger
- 1/4 teaspoon Curry powder
- 1/4 teaspoon Ground cumin
- 0.03-0.06 teaspoon Cayenne pepper
- 0.06 cup Snipped fresh cilantro
- 0.13 cup Dairy sour cream
- sprig Fresh cilantro sprigs or green onions
Nutrition
value
value
354
calories per serving
10 g Fat51 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein51g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein51g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium74mg
- Iron1mg
- Vitamin A1440mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus339mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens