Curried Cauliflower Lentil Soup Recipe

Name: Curried Cauliflower Lentil Soup Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Betty Crocker

Progresso chicken broth, cauliflower and lentils make a hearty soup for dinner perfect for your family.

3.5

28 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Curried Cauliflower Lentil Soup Recipe

0.38 tablespoon Butter
1/4 Medium onions, finely chopped
1/4 Medium carrots, chopped
0.13 Medium red bell pepper, chopped
0.38 teaspoon Curry powder
0.13 teaspoon Ground turmeric
0.19 teaspoon Salt
0.06 teaspoon Freshly ground pepper
0.38 Cloves garlic, finely chopped
0.19 cup Dried red lentils, sorted, rinsed
0.88 cup Progressotm chicken broth
0.06 inch 2 medium sweet potatoes, peeled, cut into
0.38 cup Coarsely chopped fresh cauliflower florets
0.03 cup Chopped fresh cilantro

Nutrition
value

226

calories per serving

6 g Fat32 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
32g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
32g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
63mg
Iron
2mg
Vitamin A
784mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
232mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker