Curried Lentil Soup Recipe
Recipe By A Beautiful Plate
A deliciously spicy curried lentil soup made extra hearty with the additional of pureed chickpeas. This soup comes together quickly and will quickly become a favorite
4.1
14 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
45minsCook
1hr total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Lentil Soup Recipe
- 3/4 tablespoon Extra virgin olive oil divided
- 1/2 Medium carrots chopped
- 1/4 Medium onion chopped
- 3/4 Large garlic cloves minced, divided
- 0.13 tablespoon 1a curry powder or more to taste
- 1/4 cup French green lentils green lentils
- 1.25 cup Low sodum vegetable or chicken stock divided
- 1/4 can Chickpeas drained and rinsed
- 1/4 tablespoon Fresh lemon juice
- 1/2 tablespoon Unsalted butter
- As required Kosher salt
- As required Freshly ground black pepper
Nutrition
value
value
497
calories per serving
37 g Fat36 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat37g
- Protein36g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein36g
- Fiber5g
Fats
- Fat37g
Vitamins & Minerals
- Calcium80mg
- Iron4mg
- Vitamin A1317mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium85mg
- Manganese2mg
- Phosphorus376mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Beautiful Plate