Curried Lentil Soup Recipe
Recipe By Betty Crocker
The exotic scent of curry enlivens this indian-influenced meatless dish, with lentils and spinach slow-cooked and topped with cool yogurt.
4.9
11 Rating -
Rate
Non Vegdiet
9hr 15minstotal
9hr 15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Lentil Soup Recipe
- 0.13 Pkg. dried lentils, sorted, rinsed
- 1 cup Water
- 0.06 inch 2 medium carrots, cut into slices
- 0.06 inch 2 medium stalks celery, cut into slices
- 0.13 Medium onion, chopped
- 1/4 Garlic cloves, minced
- 1/4 Extra large vegetarian vegetable bouillon cubes or 2 chicken flavor bouillon cubes
- 0.38 teaspoon Curry powder
- 0.13 teaspoon Salt
- 1/4 Bay leaves
- 0.13 can Diced tomatoes, undrained
- 1/4 cup Coarsely chopped fresh spinach
- 0.06 cup Low fat plain yogurt
Nutrition
value
value
32
calories per serving
< 1 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A1134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus25mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker