Current Totals
Fat
86g
Protein
61g
Carbs
45g
Fiber
19g
MacroNutrients
Carbs
45g
Protein
61g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
430mg
Iron
5mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
191mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
7mg
Copper
1mcg
Magnesium
174mg
Manganese
3mg
Phosphorus
868mg
Selenium
54mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment