Curried Lentil and Sausage Soup with Toasted Almonds Recipe

Name: Curried Lentil And Sausage Soup With Toasted Almonds Recipe
Total time: 55 min
Yield: 5
Cuisine: American

Recipe By Mels Kitchen Cafe

This curried lentil and sausage soup with toasted almonds is simple and healthy. The subtle flavors of curry make this one of my favorites

3.8

27 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

Curried Lentil and Sausage Soup with Toasted Almonds

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Curried Lentil and Sausage Soup with Toasted Almonds Recipe

1/5 tablespoon Oil
1/10 cup Finely chopped onion
1/5-0.40 Large carrots, peeled and small diced
1/5-0.40 Stalks celery, small diced
0.40 Cloves garlic, finely minced
1/5 tablespoon Curry powder
1/10 teaspoon Salt
1/10 teaspoon Pepper
1.20 cup Low sodium chicken broth
1/5 cup Dry lentils, rinsed and picked over
1/5 can White beans or chickpeas, rinsed and drained
1/10 pound Precooked chicken sausage, diced
1/10 cup 1/3 heavy cream, optional
As required Salt and pepper to taste
As required Slivered almonds, toasted, for garnish
As required Chopped cilantro, for garnish

Nutrition
value

338

calories per serving

15 g Fat42 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
42g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
42g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
52mg
Iron
1mg
Vitamin A
912mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
36mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe