Summery Curried Lentils Recipe
Recipe By Chatelaine
Heres a refreshing way to add high fibre to your diet. Weve dolled up nutrient-packed lentils with spicy flavours? And the leftovers are perfect for lunch.
3.7
27 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Summery Curried Lentils Recipe
- 108 milliliter Can lentils
- 1/5 tablespoon Olive oil
- 1/5 tablespoon Mango chutney
- 1/10 teaspoon Curry powder
- pinch Pinch salt
- pinch Pinch pepper
- 1/5 Red or yellow bell pepper , diced
- 1/10 cup Diced cooked chorizo
- 0.60 cup Baby spinach
Nutrition
value
value
52
calories per serving
3 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A2444mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus37mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine